Cabbage Vegetable Quinoa Soup
Ingredients
- 1/2 Head Green Cabbage
- 1 Cup Quinoa
- 1 Onion, diced
- 4 Carrots, diced
- 2 stalks Celery, diced
- 2 cups Green beans
- 4 cloves Garlic
- 1 28oz Can of Plum or Diced Tomatoes Can use fire roasted
- 6 cups Stock
- 1 can White Beans
- 1 tbsp Italian Seasoning Can also use Herbs de Provence
- 1/2 tsp Red Pepper Flakes Optional
- 1/4 cup Fresh Herbs
- 1 tsp Salt & Pepper each
- 2 tbsp Olive Oil
Instructions
- In a large pan over medium heat sauté the onions and celery in 2 tbsp of olive oil. Once the onions are translucent add the herbs, garlic and red pepper flakes. Sauté for another 1-2 minutes.
- Add the quinoa and mix well before adding the tomatoes and stock. Bring to a boil and reduce heat. Cook the mixture at a simmer for about 10 minutes. Add the carrots, cabbage and white beans. Cook at a simmer for another 10-15 minutes.
- Add the green beans and cook for another 2-3 minutes. Salt and Pepper to taste. Turn of the heat and cover the soup with a lid until you're ready to serve.
- Serve the soup with fresh herbs and parmesan cheese.