Pierce the spaghetti squash with a fork and place in the microwave for 10 minutes or until they soften slightly. Let the squash cool before cutting down the middle (lengthwise). Remove the seeds. Drizzle with olive oil, salt, and pepper. Place the squash on a cookie sheet (flesh side down) and bake at 400 degrees for about 20-25 minutes. You should have 4 squash boats.