Healthy Eating Archives - Four Seasons of Autumn

Cooking Kitchen Love Recipes

Blackened Fish and Shrimp Tacos With Avocado Dressing

If you’re looking for a recipe that rolls all of the seasonal flavors into one, this is it! From the Creamy Avocado Dressing, sweet corn, jalapeno, and radish toppings – these fish and shrimp tacos are summer-worthy! Combine these tacos with one of my favorite summer salads and you will have a rock-star menu packed with flavor. Grapefruit Salad to Compliment Blackened Fish Tacos

Reading time: 3 min

Cooking Kitchen Love Recipes

Amazing Cauliflower Mash: You’ll never miss the real thing

I know Cauliflower is all the rage right now. I’ve tried many of the recipes out there. Some great, some horrible. This one is FANTASTIC! I’ve played with different ingredients quite a bit to get the perfect cauliflower mashed potatoes. I finally made the perfect version this weekend! The key is lots of fresh herbs, garlic, and parmesan cheese. Trust me, you will not miss the real thing! Give it...

Reading time: 1 min

Kitchen Love

Sunday Food Prep

I swear by food prep! It makes my week so much easier. As a working mom, my weeks are so incredibly busy. Having healthy meals on hand throughout the week gives me more time to do the things I enjoy like working out and spending time with James and Lukas. I keep meal prep pretty simple yet full of flavor with some staples such as homemade pesto and homemade dressings.

Reading time: 1 min

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